Hemp Gummies Vs. CBD Gummies: Differences and Benefits Explained

Good health is the most important thing in life. With the discovery of cannabidiol (CBD), a chemical compound found in cannabis plant, the lives of millions of people have changed worldwide. Many researchers believe that CBD contains medicinal properties capable of treating or managing symptoms of conditions such as anxiety, pain, insomnia, epilepsy, digestion, arthritis, acne, and an array of other complications. Considering the prohibitive cost of treating some of these medical conditions, the use of natural supplements such as CBD gummies, CBD oil, topicals, and even vapes, has become extremely popular over the last few years. 

Gummies are amongst the most popular edibles, preferred by most users. Their popularity is attributed to their ease of use, diversity of colors and flavors, and that they are discreet. Even though most people assume that hemp and CBD gummies are similar, they are in a real sense different based on their composition and how they are used. 

Hemp Gummies and CBD Gummies Defined

Even though the oil extract used in the manufacture of both types of gummies is from industrial hemp, it is from various parts of the plant. This means that their composition and use also differ despite their close resemblance. 

  • CBD gummies: These are gummies infused with cannabidiol, (CBD), which is a natural chemical compound found in the cannabis plant. For commercial CBD products, the extract used is sourced from industrial hemp with lower concentrations of tetrahydrocannabinol (THC) of below 0.3%. Experts believe that there are more than 100 such compounds in a cannabis plant but THC and CBD are the most popular. Depending on the type of CBD used, you can have full-spectrum CBD gummies, meaning that they may contain 0.3% THC and other cannabinoids, broad-spectrum CBD gummies, which are THC-free but have all the other compounds, or isolate CBD gummies that only contain CBD. 
  • Hemp gummies: As the name suggests, these are gummies that have been infused with hemp seed oil. Even though hemp gummies do not contain CBD or any of the other cannabinoids, they are rich in various nutrients, especially fatty acids, minerals, and vitamins. They are therefore mainly used for their nutritional and dietary benefits and not therapeutic values. 

Main Differences Between Hemp and CBD Gummies

The main differences between CBD gummies and hemp gummies are drawn from their content, especially their active ingredients. The following are some of the main differences between CBD and hemp gummies. 

  • Active ingredients: CBD gummies contain CBD, which is extracted from the aerial parts of the hemp plant, especially leaves, stalks, stems, and flowers, as the active ingredient. The active ingredients in hemp gummies are fatty acids, minerals, and vitamins. They are extracted from hemp seeds and do not contain CBD or other cannabinoids. 
  • Extraction method: CBD is extracted from hemp plants using the CO2 method, which ensures the highest level of purity and safety for edibles. Hemp oil is on the other hand extracted through cold-pressing method. 
  • Use and benefits: CBD gummies are used for their medicinal purposes such as pain and anxiety relief. Hemp gummies are popular for their nutritional value as they are rich in fatty acids, vitamins, and minerals. 


What are the Potential Health Benefits of CBD and Hemp Gummies? 


Most people use CBD gummies for their therapeutic benefits. CBD gummies which have superior quality can help manage conditions such as pain, anxiety, reduce episodes of seizures, and help with overall wellness of the body. It is argued that they can act as a good antioxidant and ant-inflammatory agent for the body. In fact, very few countries have approved the use of CBD or cannabis products only for medical purposes. Drugs such as Epidiolex CBD, as active to treat rare forms of epilepsy, has since been officially approved in the USA.


Hemp gummies are preferred for use as nutritional supplements because they are rich in vitamins, omega-3 fatty acids and minerals. This makes them ideal for good skin, improved digestion, and antioxidants. 


Are There Any Risks of CBD and Hemp Gummies?


Even though neither CBD nor hemp gummies have been associated with any severe side effects, some users have reported a few mild side effects, especially with the CBD gummies. Some of such risks include, but not limited to dry mouth, dizziness, bloating and diarrhea, and change in appetite, among others. These side effects may vary depending on the type of CBD oil used in making the gummies. Full-spectrum gummies, for example, even though may contain less than 0.3% THC may cause side effects to users who are sensitive to THC. 

Where Can You Buy Hemp Gummies and CBD Gummies

Both CBD gummies and hemp gummies can be bought from various online and offline stores near you. However, before you even consider buying high quality CBD gummies or hemp gummies, you should check the reputation of the brand, shipping and return policies, pricing, availability, type of CBD used, and purpose of use. Most top recommended CBD gummies brands are available online. 

Due to differences in CBD regulations, you should check with your respective authorities on the legal status of CBD products. CBD products that contain 0.3% THC are legal in all the United States, but individual states may have different laws and regulations. 

Hemp Gummies or CBD Gummies: Which One is Right for Me?

Choosing CBD or hemp gummies brands is a straightforward decision to make if you understand the intended use. Hemp gummies are best if you are seeking to supplement your vitamins and omega-3 fatty acids while CBD gummies are suitable for reducing different ailments such as pain, anxiety, and insomnia, among others. However, do not entirely replace your doctor’s prescription with CBD or hemp gummies or any other supplement without consulting your doctor. Furthermore, some of the therapeutic benefits are yet to be fully confirmed. 

Final Thoughts

Purchasing the best CBD and hemp gummies from available brands can be a challenge, especially to first-time buyers. There are however many reputable brands from which you can choose these products based on the intended use. Just remember to take your time before you finally settle on any product. 

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Team Parle

The collective team of Parlé Magazine. Twitter: @parlemag

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