Quit While You’re Still Ahead of The Game: 5 Reasons Why Gambling Responsibly is Crucial

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Gambling can be a thrilling experience, whether it’s out with the girls, or propped up on the couch on your phone. But gambling responsibly is something that we all need to keep in mind, so keeping those thrills in check is crucial.

What is gambling responsibly?

Gambling responsively is not just about spending more than you wanted to on gambling, although it is important to set budgets for your sessions, weeks, or months. It is also about the amount of time spent gambling, time spent thinking or worrying about gambling, and also compulsivity towards gambling. If any of these factors are somewhat significant then you are not gambling responsibly. 

It’s understandable that resisting the temptation of playing no deposit slots can be a challenge in and of itself. The sheer volume of games can be enough to lure you into a dangerous habit. Hard as it may be, you need to keep strong and know your limits. After all, trying to grapple with addictive behavior can have serious repercussions on both you and your loved ones.

Here are some ways to ensure that you are staying safe, whether you’re gambling online or in person.

1. “Just one more” often leads to more than one

We’ve all been there. Just one more glass of bubbles. Just one more episode on Netflix. Just one more square of chocolate. Then, before you know it, you’re drunk, you’ve watched the whole series, and devoured two blocks of chocolate. Oops.

The same goes with gambling. If you catch yourself saying “just one more bet, just one more game, just one more time” then it’s probably time to call it quits.

While this type of behavior isn’t necessarily bad, it’s just that most people really don’t stop at “just one or two more.”

2. If you’re already up, then take it as a win

On a hot streak? Great! But perhaps it’s time to ride that high and go reward yourself with your winnings instead of keeping on playing the game. The house does always win, so if you keep on winning then you’re bound to start losing soon.

Cash out and leave the game on that high feeling. It’s better than feeling like you had it all and then lost it. Plus, with a win you can either treat yourself to something nice, or bank it for next time you’d like to have a bet.

3. Repeated activities can turn into addictions

Now, not everyone who gambles develops an addiction. Not everyone who drinks becomes an addict, not everyone who tries drugs becomes an addict, not everyone who has sex becomes an addict! However, repeated behaviors can turn into an addiction. It’s not always a fast road to addiction either. Sometimes, this may grow over the years or even a decade. It’s important to take a look at the frequency of your gambling for this very reason. Maybe once a week is okay for you. Maybe it’s once a month. If you’re finding yourself gambling daily or a few times a week then you may want to start taking a look at what is going on and start tracking your time spent to see if it has become, or is becoming, an issue.

4. Set a model of behavior to be proud of

Whether it’s your friends or your family, you are an influence on other people, whether you like it or not. Think about what gambling behaviors you might be worried about if you saw them reflected in your loved ones. Even if you don’t have an addiction, how would it feel if you accidentally brought out that behavior in someone you know, simply by being permissive in your own gambling experiences? If you have plenty of cash to spare so can throw down hundreds at the casino, ensure that you’re not out with your friend who’s barely scraping by and also has a compulsive nature already. Look out for the people around you by being responsible both for yourself – and for your loved ones.

5. You owe it to your family

Now we left this one until last because gambling is about you, but you also have a responsibility to your family as well. Your partner if you have one, and kids, are deserving of the best of you. If you are not gambling responsibly, this may interfere with your primary relationships in life. If you are spending too much time gambling at night you may be tired in the morning while having breakfast with them. If you are spending too much money gambling then that leaves less funds for other more important things. And if you are hiding gambling behaviors you are reducing the trust in your relationships. Step carefully, here!

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