Ashton Hall is a 29-year-old hardworking fitness trainer based in Florida. He has been in the game for a while, steadily gaining traction. However, his morning routine recently went viral. Currently, it is getting mimicked and reposted by countless people online, including big brands and well-known personalities.
While some of the attention comes from curiosity and motivation, many reactions stem from jest and mockery. He has also faced strong criticism from viewers who claim his videos are overly performative, or crafted purely for attention.
We’ll take a closer look at the Ashton Hall early morning routine. Do these habits help? Let’s find out.
Ashton Hall’s Early Morning Routine: Fact-Check – Do These Habits help?
Waking Up at 3:55 AM
We can’t say for sure if Ashton Hall wakes up this early, but many have expressed shock and reluctance at the idea. But is it healthy?
Well, whether waking up at 3:55 AM is good or bad depends entirely on how much sleep you get. If you sleep early (around 7-8 PM), then waking up early can be beneficial, especially if you have a long morning routine lined up, like Ashton. However, if you’re getting up at 3:55 AM after sleeping late (11 PM-12 AM), it can be harmful to your health, leading to fatigue and burnout.
Mouth and Nose Taping
We believe that Ashton Hall tapes his mouth while sleeping to encourage nasal breathing. Many beauty and fitness influencers claim that breathing through the nose can enhance facial structure, reduce snoring, prevent bad breath, and improve overall sleep quality.
However, there is no strong scientific evidence to fully support these claims, and most health practitioners do not openly recommend mouth taping. While some may find slight benefits, people with breathing difficulties should avoid it, as it could worsen their condition.
Similarly, nose taping also helps in improving nasal breathing. It may seem unusual, but some nasal strips help widen the nostrils, making it easier to breathe. For athletes and fitness coaches like Ashton Hall, nasal breathing is often linked to better endurance and even claims of improving facial structure.
Is this safe? If you are using a breathable nasal strip, it is. However, if the tape completely shuts your nose, then it can be harmful and block airflow.
Banana Peel Facials
A lot of people have vilified and mocked Ashton Hall for rubbing a banana peel on his face every morning. However, according to beauty influences, banana peels contain antioxidants and vitamins that might help brighten the skin, fight acne, and reduce wrinkles. While there is no scientific evidence to prove its effectiveness, there is also no harm in trying.
Ice Water Facials
Dipping your face in ice is another part of the Ashton Hall morning routine trending on social media, and he’s not the only one guilty of this—many of us are! Let’s be honest, we’ve all tried it at least once, and to be fair, it does have some instant benefits.
For starters, it reduces puffiness, tightens the skin, and wakes you up instantly. However, doing it for too long can cause skin irritation, so it’s best to do it in moderation.
Meditate And Listen to The Gospel
It’s completely normal to add meditation and listening to the Gospel into our morning routine. So, Ashton doing this shouldn’t come as a surprise—especially to Christians who believe that connecting with God before starting the day helps things go smoother.
Meditation also provides mental clarity, which allows you to set goals and focus on daily targets with a refreshed mindset.
Drinking Water
This is another good habit incorporated into Ashton Hall’s morning routine. Starting your day by drinking water, especially warm, helps rehydrate the body, improve metabolism, and flush out toxins. The brand of water however, doesn’t have as much of an impact.
Running
Let’s ignore the epic sound and dramatic effect in Ashton Hall’s running clips. Jogging, running, or using a treadmill in the morning is a great way to start the day. It helps improve cardiovascular health, build stamina, and enhance mental clarity, especially when done consistently.
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Swimming
We get it—many are vexed that Ashton Hall dived into a pool but landed four minutes later. But let’s look on the bright side. For one, he has given us a generational meme!
Also, swimming—whether after a workout or as a morning starter—is highly beneficial. It’s a full-body workout that helps build endurance, strengthen muscles, improve breathing, and keep us refreshed.
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Protein-Packed Meal
Ashton Hall’s morning routine might just be the secret to that banging body after all! After running, swimming, and showering, having a protein-rich meal like eggs or lean meat helps support muscle growth, aid recovery, and keep you in shape.
These foods also boost metabolism, making them easier to digest and less likely to cause bloating.
So is the Ashton Hall morning routine scientifically proven to help give you the body of a personal trainer? Probably not. Are there some parts of the routine that are beneficial, definitely. Will the content creator’s viral fame last? Only about as long as the Hawk Tuah girl.
