Nduka John, Author at Parle Mag

Helpful Tips & Practices To Stop Overthinking

Overthinking has a way of turning small issues into full-blown emergencies. One harmless thought becomes a whole storyline, and before you know it, you’re stressing over situations that only exist…

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Some Wellness Podcasts & YouTube Channels by Black Creators to Follow in 2026

Some Black creators have been the unofficial therapists of 2025 — the voices so many of us can’t go a day without. As we step into 2026, one thing is…

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Best Black-Owned Wellness Brands to Try Out

It is great to see that, at this point in the world, wellness has advanced from just a routine to a trend, a lifestyle, and a whole cultural shift. In…

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How to Stay Fit Indoors During Cold Season

When the cold season kicks in, our limbs get so stiff that even the most passionate people suddenly start negotiating with their beds. Nobody wants to catch a cold or…

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Top Suit Colors Every Groom Should Consider For The Big Day

When it comes to weddings, everyone focuses on the bride—her dress, her veil, her glow. But the groom deserves attention and his moment, too. For that moment to land perfectly,…

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5 Best Exercises to Get Rid of Your Stomach Fat

The thing about belly fat is that it can make you feel like your whole fitness journey has been in vain. You can be working out, seeing your arms tone…

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Celebrities Who Opened up About Their Mental Health and the Lessons Their Stories Teach Us

Talking about mental health used to be low-key. And with celebrities, it was even worse. They’re expected to live behind a shield—flawless, unshaken, almost superhuman. People look at them like extraordinary…

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5 Best Meals To Help You Reach Your High Protein Goals

Remember that saying—if you want to lose fat and gain muscle, have protein? Yeah, that’s true. But that doesn’t mean we should start indulging in all sorts of protein supplements…

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5 Different Ways to Serve Ramen To Elevate Your Noodles

Ramen is one of those foods that never abandons you. Broke? Ramen. Rushing? Ramen. Fighting for your life after a long day as a busy professional? Still… ramen. But here’s…

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5 Ways to Improve Gut Health to Help Your Skin Conditions

A lot of things can make your skin look like it’s not getting the care it deserves. Persistent breakouts, eczema, or dullness that makes you look more tired than you…