Health Archives

How to Cleanse Your Gut: A Guide for a Healthier Gut

Your gut plays host to a whopping 100 trillion types of bacteria. Don’t be alarmed, though — many of these organisms do good for your body. It’s not just stomach-based health,…

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What Blood Tests Show About Overall Health?

When you want to understand your health properly, guessing isn’t enough. You might feel tired, run-down, or perfectly fine — but without checking what’s happening inside your body, it’s hard…

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How to Exercise Regularly And Stay Motivated for Fitness Goals

Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your fitness goals, we understand it can be challenging. Remember…

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Why Your Body Remembers Trauma Even When Your Mind Tries to Forget

Your body keeps score in ways your mind never could. While you might think you’ve moved past that car accident, childhood experience, or difficult relationship, your muscles, organs, and nervous…

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The Health Benefits of Flaxseed

Can flaxseed be the new ‘superfood’ in town?? Well, certainly ‘Yes’ as a number of essential nutrients are packed in its tiny brown or golden seeds. Flaxseed has recently come…

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6 Self-Care Rituals from Around the World and Their Benefits

Considering the amount of stress and burnout we face in today’s world, self-care has become an essential part of maintaining both our physical health and mental well-being. Every day, we…

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Five Morning Routines for Maximum Productivity That You Should Try

For many of us, the day begins with our phones, scrolling through posts for quick dopamine hits. One post leads to another, and before we know it, we have spent…

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Five Digital Detox Strategies for Busy Professionals

Usually, our workplaces are filled with lots of digital equipment, and even in this era of remote work, that digital overload has followed us home. Many people now have full…

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The Truth About The Gel Nail Polish Ban In Europe, Implications For U.S.

On September 1st, the European Union banned trimethylbenzoyl diphenylphosphine oxide, or TPO, a key chemical ingredient present in some gel nail polishes. TPO can be found in certain cosmetic products…

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5 Psychological Effects of Black Tax & Impact on Mental Well-Being

Economic disparity, historical injustice, and cultural expectations all play a significant role in the idea of the “Black Tax,” which is the financial obligation put on young Black professionals to…

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