Health Archives

How to Exercise Regularly And Stay Motivated for Fitness Goals

Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your fitness goals, we understand it can be challenging. Remember…

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Why Your Body Remembers Trauma Even When Your Mind Tries to Forget

Your body keeps score in ways your mind never could. While you might think you’ve moved past that car accident, childhood experience, or difficult relationship, your muscles, organs, and nervous…

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The Health Benefits of Flaxseed

Can flaxseed be the new ‘superfood’ in town?? Well, certainly ‘Yes’ as a number of essential nutrients are packed in its tiny brown or golden seeds. Flaxseed has recently come…

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6 Self-Care Rituals from Around the World and Their Benefits

Considering the amount of stress and burnout we face in today’s world, self-care has become an essential part of maintaining both our physical health and mental well-being. Every day, we…

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Five Morning Routines for Maximum Productivity That You Should Try

For many of us, the day begins with our phones, scrolling through posts for quick dopamine hits. One post leads to another, and before we know it, we have spent…

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Five Digital Detox Strategies for Busy Professionals

Usually, our workplaces are filled with lots of digital equipment, and even in this era of remote work, that digital overload has followed us home. Many people now have full…

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The Truth About The Gel Nail Polish Ban In Europe, Implications For U.S.

On September 1st, the European Union banned trimethylbenzoyl diphenylphosphine oxide, or TPO, a key chemical ingredient present in some gel nail polishes. TPO can be found in certain cosmetic products…

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5 Psychological Effects of Black Tax & Impact on Mental Well-Being

Economic disparity, historical injustice, and cultural expectations all play a significant role in the idea of the “Black Tax,” which is the financial obligation put on young Black professionals to…

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Black Celebrities That Are Vegan and Making a Difference

The vegan movement is currently expanding at the quickest rate among African Americans, which makes it a strong and inspirational lifestyle change. Black celebrities that are vegan are increasingly embracing…

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Practical Anxiety Coping Skills & Strategies for Teens That Work

Teenagers nowadays must navigate a complex environment that can cause worry about many things, from social media pressures to academic demands. Coping skills and strategies for teenagers struggling with anxiety…

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