Health Archives

Empowering Women Through Healing and Self-Love: The Transformative Journey of Monique, Founder of Haus of Self

Monique Cabrera is a Self-Love Enthusiast, Transformation & Mindset Coach, and the founder of Haus of Self, a powerful space dedicated to helping women rewrite their stories through healing, self-love, and…

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Synthetic Braiding Hair: A New Study Claims That It Causes Cancer

Consumer Reports published a new study finding “harmful chemicals” in multiple synthetic hair brands. After Chrystal Thomas experience scalp irritation from her braids, Consumer Reports decided to conduct a study…

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Black Professional Vegan Athletes Are Growing In Numbers

Healthy living is not just a journey, but a way of life for some. To treat your body with respect and care about what goes into your mouth speaks volumes.…

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7 Essential Supplements Every Black Person Should Consider: Optimizing Health for Our Unique Needs

essential supplements for Black individuals

I’m not a doctor or nutritionist—just a 30-year-old Black man who used to ball in college and has been on my own health journey ever since. After dealing with some…

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Ashton Hall’s Early Morning Routine: Fact-Check – Do These Habits Really Work?

Ashton Hall is a 29-year-old hardworking fitness trainer based in Florida. He has been in the game for a while, steadily gaining traction. However, his morning routine recently went viral.…

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Foods to Consider for Your Weight Loss Journey

For most people, gaining weight is easier than losing it—and the most frustrating part? When they embark on a weight loss journey, they sometimes gain even more weight instead. Yikes!…

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10 Simple Ways to Unwind and Relax After a Stressful Day at Work

It’s vital to take a moment to unwind and relax after a long and stressful day at work. Stress may negatively impact both your physical and mental health, so it’s…

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Supplements That Are Suitable For Vegetarians And Vegans

Vegetarians, vegans, and non-vegetarians must make sure that their nutrient needs are met. In order for vegans and vegetarians to cover the most common nutritional shortfalls, it is important to…

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Taking Care of Your Health and Your Appearance in Your Later Years

Our bodies go through numerous changes throughout the entire life cycle, and the most rapid changes seem to happen during infancy and early childhood, adolescence, and during middle age. The…

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4 Common Myths About Reproductive Health

When it comes to reproductive health, there is a multitude of common myths about reproductive health out there. You might have read you can get an STI from a toilet…

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