Exercise Archives

Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your fitness goals, we understand it can be challenging. Remember…

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10 Best Fat-Burning Workouts to Burn Fat Fast at the Gym & Home

August 14, 2025
Obiorah Precious

High-intensity fat-burning workouts, also known as high-intensity interval training (HIIT), are alternate short bursts of intense activity with brief recovery periods to keep the heart rate elevated. To burn body…

Benefits of Exercise for Your Mental Health

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Health
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The Benefits of Exercise for Your Mental Health

April 19, 2025
Team Parle

Working out is not merely related to bigger muscles or a narrower waistline. Currently, scholars have found that it leads to improved mental health conditions. Undoubtedly, exercising will elevate your…

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Exercise

How to Exercise Regularly And Stay Motivated for Fitness Goals

10 Best Fat-Burning Workouts to Burn Fat Fast at the Gym & Home

The Benefits of Exercise for Your Mental Health

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