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Exercise

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10 Best Fat-Burning Workouts to Burn Fat Fast at the Gym & Home
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10 Best Fat-Burning Workouts to Burn Fat Fast at the Gym & Home

  • August 19, 2025
  • Obiorah Precious
High-intensity fat-burning workouts, also known as high-intensity interval training (HIIT), are alternate short bursts of intense activity with brief recovery periods to keep the heart rate elevated. To burn body…
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Benefits of Exercise for Your Mental Health
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The Benefits of Exercise for Your Mental Health

  • April 19, 2025
  • Team Parle
Working out is not merely related to bigger muscles or a narrower waistline. Currently, scholars have found that it leads to improved mental health conditions. Undoubtedly, exercising will elevate your…
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