How would you like to boost your brain power and day-to-day activity? It appears, there’s a sleep hack for performance that can assist you in the matter.
According to a recent study, donning an eye mask while slumbering will help you feel more vigilant the following day. Experts discovered that the modest sleep hack of snoozing under total blackout conditions will boost the napper’s attentiveness the next day.
Cardiff University researchers carried out two series of tests featuring participants (124) between 18-35 years of age, requesting they wear eye masks for several evenings while sleeping, then sleep without a mask for the same number of nights. After the experiments, volunteers took three distinct tests after rising in the morning to gauge brain power.
The conclusion was persons executed reaction and cognitive time exercises better during the days they utilized eye masks. In a statement, Viviana Greco (study author and Cardiff PhD candidate) claimed that sporting an eye mask could be an “inexpensive and effective solution” to enhancing work performance and watchfulness.
This Sleep Hack for Performance Will Boost Your Day-To-Day Activity
Greco stated: “The implications of our results are significant on many daytime tasks like driving a car or any educational or cultural context that requires learning.”
The team conjectured that eye masks helped slumberers get deep slow-wave sleep (the deepest stage of sleep), which is said to be pertinent for bolstering memory and harvesting new information.
Experts note that eye masks may be especially assistive during summertime when the sun comes up as early as 4 in the morning.
Greco furthered: “As sleep scientists, we understand the importance of getting enough sleep, and waking up at 4 a.m. every day was not ideal.”
Will you try this simple sleep hack to boost your overall performance? Let us know in the comments!
Main Image: Pexels (Anna Shvets)
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