Music has a remarkable ability to influence our emotions and mindset. Music releases dopamine, the feel-good chemical in your brain, making you feel happier almost instantly. Feeling stressed-out? The right kind of playlist can help you to cope with stress and anxiety in a healthier way by lowering your cortisol levels. That’s why we put together this happiness playlist, curated by Chianti Lomax.
“The one thing that has been a consistent pillar throughout my happiness journey is music. At face value people believe it’s just about listening to a dope beat, but what I know for sure, and there is research to back this up is that music is a game-changer for your mood and most importantly your overall well being, says Chianti Lomax, a positive psychology practitioner and author of the new book Evolving While Black: The Ultimate Guide to Happiness & Transformation on Your Own Terms.
Below Lomax shares some of her go-to tunes to elevate your happiness and bring those positive vibes your way.
Happiness Playlist, curated by Chianti Lomax
● “Optimistic” by August Greene (Common, Robert Glasper, Karriem Riggins) featuring Brandy – feeling low and in need of a mindset shift. Throw on this remake of Optimistic to kickstart your day on the right foot.
● Moment by KYLE ft. Wiz Khalifa – Imposter Syndrome trying it’s best to throw you off your game. This song sets my spirit right instantly. Reminds me that we only get a few shots so why not take them!
● “Unforgettable” – Drake ft. Jeezy – Now this is my go-to tune when I just have a moment to remind myself that I want to be remembered for my impact. I’m going to make this my name and purpose unforgettable!
● “Count Me Out” – Kendrick Lamar – This song is REALLY good when you feel like people are underestimating you. Let them know that you are not the one or the two. It’s time to stay on purpose.
● “Mood 4 Eva” – Beyonce and Jay-Z featuring Childish Gambino, Oumou Sangaré- This is a good dance track and also it reminds me to celebrate small and big wins. We’re not just working to be working. We are worthy of celebrations.
● “Get It Myself” – DRAM – At the end of the day, you have to be your own biggest cheerleader, DRAM knew what he was doing with this track.
● “Stood Tall” – LaRussell – This is a pick me up song for I’ve had a rough week, but I keep going anyway.
● “Sorry Not Sorry” – DJ Khaled featuring Jay Z, Nas & James Fauntleroy – I play this song whenever I need to feel inspired. Black people deserve luxury!
● “Black Parade” – Beyonce – This song takes me back to my roots, and reminds me of where I come from. The South always has and will have something to say!
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