Health Archives

The Benefits of Exercise for Your Mental Health

Working out is not merely related to bigger muscles or a narrower waistline. Currently, scholars have found that it leads to improved mental health conditions. Undoubtedly, exercising will elevate your…

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How To Choose The Right Treadmill For You?

A treadmill and regular exercise can benefit you if you want to lose weight or maintain a daily exercise routine from the comfort of your home. Globally, 43% of exercise…

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How Menopause Affects Your Body and What You Can Do About It?

Menopause is the stage of a woman’s life when the periods finally stop. For most women, this happens at the age of 45. However, depending on your lifestyle and health…

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Empowering Women Through Healing and Self-Love: The Transformative Journey of Monique, Founder of Haus of Self

Monique Cabrera is a Self-Love Enthusiast, Transformation & Mindset Coach, and the founder of Haus of Self, a powerful space dedicated to helping women rewrite their stories through healing, self-love, and…

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Synthetic Braiding Hair: A New Study Claims That It Causes Cancer

Consumer Reports published a new study finding “harmful chemicals” in multiple synthetic hair brands. After Chrystal Thomas experience scalp irritation from her braids, Consumer Reports decided to conduct a study…

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Black Professional Vegan Athletes Are Growing In Numbers

Healthy living is not just a journey, but a way of life for some. To treat your body with respect and care about what goes into your mouth speaks volumes.…

essential supplements for Black individuals

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7 Essential Supplements Every Black Person Should Consider: Optimizing Health for Our Unique Needs

I’m not a doctor or nutritionist—just a 30-year-old Black man who used to ball in college and has been on my own health journey ever since. After dealing with some…

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Ashton Hall’s Early Morning Routine: Fact-Check – Do These Habits Really Work?

Ashton Hall is a 29-year-old hardworking fitness trainer based in Florida. He has been in the game for a while, steadily gaining traction. However, his morning routine recently went viral.…

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Foods to Consider for Your Weight Loss Journey

For most people, gaining weight is easier than losing it—and the most frustrating part? When they embark on a weight loss journey, they sometimes gain even more weight instead. Yikes! …

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10 Simple Ways to Unwind and Relax After a Stressful Day at Work

It’s vital to take a moment to unwind and relax after a long and stressful day at work. Stress may negatively impact both your physical and mental health, so it’s…

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Tish Hyman Confronts Trans Woman In Gold’s Gym Locker Room, Sparks Debates Over Women’s Safety

Jhené Aiko and Big Sean Breakup? A Complete Relationship Timeline

50 Cent Shared Some AI Versions of His Classics, It’s Adding To Concerns About AI Music Use

Tish Hyman Confronts Trans Woman In Gold’s Gym Locker Room, Sparks Debates Over Women’s Safety

Jhené Aiko and Big Sean Breakup? A Complete Relationship Timeline

50 Cent Shared Some AI Versions of His Classics, It’s Adding To Concerns About AI Music Use

Health

The Benefits of Exercise for Your Mental Health

How To Choose The Right Treadmill For You?

How Menopause Affects Your Body and What You Can Do About It?

Parle Mag

Empowering Women Through Healing and Self-Love: The Transformative Journey of Monique, Founder of Haus of Self

Synthetic Braiding Hair: A New Study Claims That It Causes Cancer

Black Professional Vegan Athletes Are Growing In Numbers

7 Essential Supplements Every Black Person Should Consider: Optimizing Health for Our Unique Needs

Ashton Hall’s Early Morning Routine: Fact-Check – Do These Habits Really Work?

Foods to Consider for Your Weight Loss Journey

Parle Mag

10 Simple Ways to Unwind and Relax After a Stressful Day at Work

Stefon Diggs at the Center of Pregnancy Rumors With Drake’s Kiki???

Halloween 2025 – Celebrities and Influencers Show Out With Their Fits

Drake and Stake Involved in Gambling Lawsuit, What We Know So Far

Tish Hyman Confronts Trans Woman In Gold’s Gym Locker Room, Sparks Debates Over Women’s Safety

Jhené Aiko and Big Sean Breakup? A Complete Relationship Timeline

50 Cent Shared Some AI Versions of His Classics, It’s Adding To Concerns About AI Music Use

Stefon Diggs at the Center of Pregnancy Rumors With Drake’s Kiki???

Halloween 2025 – Celebrities and Influencers Show Out With Their Fits