Health Archives

6 Self-Care Rituals from Around the World and Their Benefits

Considering the amount of stress and burnout we face in today’s world, self-care has become an essential part of maintaining both our physical health and mental well-being. Every day, we…

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Five Morning Routines for Maximum Productivity That You Should Try

For many of us, the day begins with our phones, scrolling through posts for quick dopamine hits. One post leads to another, and before we know it, we have spent…

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Five Digital Detox Strategies for Busy Professionals

Usually, our workplaces are filled with lots of digital equipment, and even in this era of remote work, that digital overload has followed us home. Many people now have full…

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The Truth About The Gel Nail Polish Ban In Europe, Implications For U.S.

On September 1st, the European Union banned trimethylbenzoyl diphenylphosphine oxide, or TPO, a key chemical ingredient present in some gel nail polishes. TPO can be found in certain cosmetic products…

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5 Psychological Effects of Black Tax & Impact on Mental Well-Being

Economic disparity, historical injustice, and cultural expectations all play a significant role in the idea of the “Black Tax,” which is the financial obligation put on young Black professionals to…

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Black Celebrities That Are Vegan and Making a Difference

The vegan movement is currently expanding at the quickest rate among African Americans, which makes it a strong and inspirational lifestyle change. Black celebrities that are vegan are increasingly embracing…

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Practical Anxiety Coping Skills & Strategies for Teens That Work

Teenagers nowadays must navigate a complex environment that can cause worry about many things, from social media pressures to academic demands. Coping skills and strategies for teenagers struggling with anxiety…

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10 Best Fat-Burning Workouts to Burn Fat Fast at the Gym & Home

High-intensity fat-burning workouts, also known as high-intensity interval training (HIIT), are alternate short bursts of intense activity with brief recovery periods to keep the heart rate elevated. To burn body…

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What Is Black Tax? Practical Strategies to Manage It Without Getting Drained

Learning practical strategies on how to handle black tax can save you from a financial crisis. Black tax can become draining and have a psychological effect and impact on your…

check up on your loved ones with intention

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A Guide to Checking Up On Your Loved Ones With Intention

It’s more crucial than ever to check up on your loved ones with intention in today’s hectic world of work, activities, and constant movement. Nobody can tell you what they…

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Diddy vs 50 Cent: A Look at Their Relationship and Feud History

Expats on the Rise: Why So Many Americans Are Seeking Sunnier Skies

Cassie Ventura – Life After Diddy | Reflecting On The Years Since The Break Up

Diddy vs 50 Cent: A Look at Their Relationship and Feud History

Expats on the Rise: Why So Many Americans Are Seeking Sunnier Skies

Cassie Ventura – Life After Diddy | Reflecting On The Years Since The Break Up

Health

6 Self-Care Rituals from Around the World and Their Benefits

Five Morning Routines for Maximum Productivity That You Should Try

Five Digital Detox Strategies for Busy Professionals

Parle Mag

The Truth About The Gel Nail Polish Ban In Europe, Implications For U.S.

5 Psychological Effects of Black Tax & Impact on Mental Well-Being

Black Celebrities That Are Vegan and Making a Difference

10 Best Fat-Burning Workouts to Burn Fat Fast at the Gym & Home

What Is Black Tax? Practical Strategies to Manage It Without Getting Drained

Parle Mag

A Guide to Checking Up On Your Loved Ones With Intention

The Benefits of Matcha to the Body

HBO Set to Air Original Music Documentary on Nigerian Star Wizkid

Celebrity Couples Who Promote Healthy Intimacy and What We Can Learn from Them

Diddy vs 50 Cent: A Look at Their Relationship and Feud History

Expats on the Rise: Why So Many Americans Are Seeking Sunnier Skies

Cassie Ventura – Life After Diddy | Reflecting On The Years Since The Break Up

The Benefits of Matcha to the Body

HBO Set to Air Original Music Documentary on Nigerian Star Wizkid