Health Archives

essential supplements for Black individuals

7 Essential Supplements Every Black Person Should Consider: Optimizing Health for Our Unique Needs

I’m not a doctor or nutritionist—just a 30-year-old Black man who used to ball in college and has been on my own health journey ever since. After dealing with some…

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Ashton Hall’s Early Morning Routine: Fact-Check – Do These Habits Really Work?

Ashton Hall is a 29-year-old hardworking fitness trainer based in Florida. He has been in the game for a while, steadily gaining traction. However, his morning routine recently went viral.…

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Foods to Consider for Your Weight Loss Journey

For most people, gaining weight is easier than losing it—and the most frustrating part? When they embark on a weight loss journey, they sometimes gain even more weight instead. Yikes! …

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10 Simple Ways to Unwind and Relax After a Stressful Day at Work

It’s vital to take a moment to unwind and relax after a long and stressful day at work. Stress may negatively impact both your physical and mental health, so it’s…

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4 Common Myths About Reproductive Health

When it comes to reproductive health, there is a multitude of common myths about reproductive health out there. You might have read you can get an STI from a toilet…

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Benefits Of Yoga And Cannabis As A Stress Buster Therapy

Yoga has been an age-old therapy for boosting the feel-good vibes, but do you know cannabis can do the same to some extent? Yes, you have heard it right! Cannabis…

Yoga Poses For Anxiety Relief and Stress Relief

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Best Yoga Poses For Anxiety Relief

Anybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some serious anxiety and stress. Just take a look…

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Virginia Native, Taz Releases ‘MentaLLy iLL’ EP To Educate Others On Mental Health

Shortly after releasing two EP’s in 2018; Hampton & Seven Five; Taz decided that it was time to take her music in a totally different direction. After weeks of brainstorming…

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Kristinia DeBarge Gets Fans Acquainted To Her Edgier, Sensual Side

Kristinia DeBarge Gets Candid About “Pink Love” Single, ‘Growing Up Hip Hop’ & Working With Babyface After already making her own mark within the music industry, Kristinia DeBarge is bringing…

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14 Questions with the People’s Republic Champ: Runway Richy

Meet New Orleans Born, Atlanta Bred Rapper, Runway Richy With the success of his very popular DC Young Fly hosted China Cafeteria project, the People’s Republic champ, Runway Richy, is definitely no…

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Meet The Cast of ‘Power: Origins’ on Starz

Leon Thomas, Ariana Grande and the Past Stars of Nickelodeon Still In The Limelight

Joie Chavis Dating History (A Complete Look)

Meet The Cast of ‘Power: Origins’ on Starz

Leon Thomas, Ariana Grande and the Past Stars of Nickelodeon Still In The Limelight

Joie Chavis Dating History (A Complete Look)

Health

7 Essential Supplements Every Black Person Should Consider: Optimizing Health for Our Unique Needs

Ashton Hall’s Early Morning Routine: Fact-Check – Do These Habits Really Work?

Foods to Consider for Your Weight Loss Journey

Parle Mag

10 Simple Ways to Unwind and Relax After a Stressful Day at Work

4 Common Myths About Reproductive Health

Benefits Of Yoga And Cannabis As A Stress Buster Therapy

Best Yoga Poses For Anxiety Relief

Virginia Native, Taz Releases ‘MentaLLy iLL’ EP To Educate Others On Mental Health

Kristinia DeBarge Gets Fans Acquainted To Her Edgier, Sensual Side

Parle Mag

14 Questions with the People’s Republic Champ: Runway Richy

3 Things Modern Travelers Prioritize When Booking a Trip

Diddy vs 50 Cent: A Look at Their Relationship and Feud History

Expats on the Rise: Why So Many Americans Are Seeking Sunnier Skies

Meet The Cast of ‘Power: Origins’ on Starz

Leon Thomas, Ariana Grande and the Past Stars of Nickelodeon Still In The Limelight

Joie Chavis Dating History (A Complete Look)

3 Things Modern Travelers Prioritize When Booking a Trip

Diddy vs 50 Cent: A Look at Their Relationship and Feud History