Parle Mag
  • Home
  • Entertainment
  • Diddy Trial
  • Lifestyle
  • Interviews
  • Contact Us
  • Team Parlé
  • Podcast
  • Advertising
Facebook 0 Likes
Twitter 0 Followers
Instagram 0 Followers
Pinterest 0 Followers
LinkedIn 0
Reddit 0 Subscribers
TikTok 0
0
0
0
0
0
Parle Mag
Subscribe
Parle Mag
  • Home
  • Entertainment
    • Books
    • Celebrity
    • Movies
    • Music
    • Sports
    • Television News
  • Diddy Trial
  • Lifestyle
    • Beauty
    • Business
    • Fashion
    • Food
    • Health
    • Op-Ed
    • Politics
    • Relationships
    • Travel
  • Interviews
Featured Categories
black countries
About Parlé
4 Posts
View Posts
Taye Diggs reads a book in an episode of private practice.
About Parle Magazine
4 Posts
View Posts
About the Editor
3 Posts
View Posts
Ad Test
1 Posts
View Posts
Posts
  • Angel Reese and Caitlin Clark Rivalry 1
    Has the Angel Reese and Caitlin Clark Rivalry Gone Too Far? | A Timeline of the Controversy
    • June 17, 2025
  • Rappers Who Lost Weight: Shocking Transformations in Hip-Hop 2
    Rappers Who Lost Weight: Shocking Transformations in Hip-Hop
    • June 16, 2025
  • 3
    5 Psychological Effects of Black Tax & Impact on Mental Well-being
    • June 16, 2025
  • Angel Reese and Caitlin Clark Rivalry

    Has the Angel Reese and Caitlin Clark Rivalry Gone Too Far? | A Timeline of the Controversy

    • June 17, 2025
    View Post
  • Rappers Who Lost Weight: Shocking Transformations in Hip-Hop

    Rappers Who Lost Weight: Shocking Transformations in Hip-Hop

    • June 16, 2025
    View Post
  • 5 Psychological Effects of Black Tax & Impact on Mental Well-being

    • June 16, 2025
    View Post
  • Food & Beverage
  • Lifestyle
  • Op-Ed

How to Cleanse Your Gut: A Guide for a Healthier Gut

  • August 4, 2020
  • Team Parle
Cleanse Your Gut - Healthier gut
Total
0
Shares
0
0
0

Your gut plays host to a whopping 100 trillion types of bacteria. 

Don’t be alarmed, though — many of these organisms do good for your body. It’s not just stomach-based health, either. Your gut health can strengthen your immune system and keep your nervous system functioning, for example.  

To keep your gut in top shape, someone may have suggested that you try a cleanse. The word “cleanse” can have negative connotations, but there are so many benefits for your body. As we said before, it all comes back to the gut.

Advertisement

So, if you want to boost your overall health, start here — this is how to cleanse your gut.

How to Cleanse Your Gut

You can follow along with a pre-made plan from microbeformulas.com to cleanse your gut. Or, you can follow these simple tips for improving gut health.

Advertisement
  1. Eat Natural Foods

Firstly, try to reinvigorate your gut with a rich diet. Focus on foods in their most natural form — think whole grains, fresh produce and quality meat.

Your body wasn’t built to subsist on processed foods, so try restoring your gut bacteria with whole foods.

  1. Hydrate Yourself

The average woman needs 2.7 liters of water a day to feel quenched, while men typically need 3.7.

Advertisement

Water plays a crucial role in gut health. It boosts digestion, pushing the metabolic process along. Without proper hydration, then, your gut might not get refreshed as required.

  1. Eat Slowly

We live in a go-go-go society. You might feel rushed to eat and get to the office or make your after-lunch meeting. However, for the sake of your gut health, you should slow down when you eat.

Eating slowly gives your body the time it needs to digest everything as you eat it. Plus, it stops you from overeating, which can cause temporary digestional issues. 

Advertisement
  1. Exercise

When you feel bloated, the last thing you want to do is get up and move.

But getting up and walking or using a cardio machine at the gym can work wonders. A half-hour is all it takes — after that you should feel much better.

There’s a good reason for such a sensation. Researchers have found that exercise can boost beneficial gut bacteria. With more of it present, you’ll be healthier and more adept at warding off disease.

Advertisement
  1. Ward Off Stress

Stress is linked to a slew of health problems, including asthma, diabetes and heart disease. It can also affect your gut health. You’ve probably experienced this — your digestion might feel strained or strange when you’re overly anxious.

So, you can clean your gut by fighting off stress. Everyone will do this in different ways, but try activities such as meditation, yoga, journaling or exercise. Then, stick to what makes you feel better — and enjoy the bonus of gut balance.

Cleanse Your Gut and Feel Better

Advertisement

Balancing your gut is a surefire way to improve your overall health. And, now that you know how to cleanse your gut, you’re well on your way to feeling better. 

We’re here to keep you entertained on your journey. Keep tabs on our site for all of your lifestyle tips, as well as entertainment news and interviews. 

 

Advertisement

Readers Might Also Like:


yoga benefits9 Life Hacks To Gain From Starting A Yoga Practice

 

Advertisement

Organic ProductsHow Organic Products Can Help Your Life?

 

flaxseedThe Health Benefits of Flaxseed

Advertisement

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Related Topics
  • Cleanse Your Gut
  • Healthier gut
Team Parle

The collective team of Parlé Magazine. Twitter: @parlemag

Previous Article
Baby Blue
  • Entertainment News

Baby Blue from Pretty Ricky Accused of Abusing His Expecting Girlfriend

  • August 3, 2020
  • Ashley Blackwell
View Post
Next Article
Improve Your WiFi Signal Strength
  • Lifestyle
  • Op-Ed

4 Simple Steps to Improve Your WiFi Signal Strength

  • August 4, 2020
  • Team Parle
View Post
You May Also Like
Angel Reese and Caitlin Clark Rivalry
View Post
  • Celebrity
  • Entertainment News
  • Lifestyle
  • Sports

Has the Angel Reese and Caitlin Clark Rivalry Gone Too Far? | A Timeline of the Controversy

  • Stacey Mickles
  • June 17, 2025
Rappers Who Lost Weight: Shocking Transformations in Hip-Hop
View Post
  • Beauty and Style
  • Fashion
  • Health
  • Lifestyle

Rappers Who Lost Weight: Shocking Transformations in Hip-Hop

  • Obiorah Precious
  • June 16, 2025
View Post
  • Health
  • Lifestyle

5 Psychological Effects of Black Tax & Impact on Mental Well-being

  • Obiorah Precious
  • June 16, 2025
Healthy Ways to Deal with a Toxic Boss Without Quitting Your Job
View Post
  • Business
  • Lifestyle
  • Relationships

Healthy Ways to Deal with a Toxic Boss Without Quitting Your Job

  • Obiorah Precious
  • June 9, 2025
How to Advise a Friend to End a Bad Relationship Gently
View Post
  • Lifestyle
  • Relationships

How to Advise a Friend to End a Bad Relationship Gently

  • Obiorah Precious
  • June 7, 2025
Is Your Relationship Unhealthy? 10 Warning Signs to Watch For
View Post
  • Lifestyle
  • Relationships

Is Your Relationship Unhealthy? 10 Warning Signs to Watch For

  • Obiorah Precious
  • June 4, 2025
The Ultimate Heartfelt Father's Day Gift Ideas for 2025
View Post
  • Fashion
  • Lifestyle

The Ultimate Heartfelt Father’s Day Gift Ideas for 2025

  • Obiorah Precious
  • June 3, 2025
Black Celebrities That Are Vegan and Making a Difference
View Post
  • Food & Beverage
  • Health
  • Lifestyle

Black Celebrities That Are Vegan and Making a Difference

  • Obiorah Precious
  • June 2, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts
  • two new witnesses
    Day 24 of the Diddy Trial: Two New Witnesses Shine Light on Evidence, Juror Turmoil
    • June 16, 2025
  • homeland security agent testifies
    Day 23 of the Diddy Trial: Homeland Security Agent Testifies, Focuses on Raid Evidence and Courtroom Dynamics
    • June 13, 2025
  • Farewell to Giants: Honoring Black Celebs That Died in 2024
    Farewell to Giants: Honoring Black Celebs That Died in 2024
    • June 13, 2025
Categories
Entertainment News
5723 Posts
View Posts
Interviews
860 Posts
View Posts
Lifestyle
2734 Posts
View Posts
Featured Posts
  • Angel Reese and Caitlin Clark Rivalry 1
    Has the Angel Reese and Caitlin Clark Rivalry Gone Too Far? | A Timeline of the Controversy
    • June 17, 2025
  • Rappers Who Lost Weight: Shocking Transformations in Hip-Hop 2
    Rappers Who Lost Weight: Shocking Transformations in Hip-Hop
    • June 16, 2025
  • 3
    5 Psychological Effects of Black Tax & Impact on Mental Well-being
    • June 16, 2025
  • two new witnesses 4
    Day 24 of the Diddy Trial: Two New Witnesses Shine Light on Evidence, Juror Turmoil
    • June 16, 2025
  • homeland security agent testifies 5
    Day 23 of the Diddy Trial: Homeland Security Agent Testifies, Focuses on Raid Evidence and Courtroom Dynamics
    • June 13, 2025

RSS Parle Mag

  • Has the Angel Reese and Caitlin Clark Rivalry Gone Too Far? | A Timeline of the Controversy
  • Rappers Who Lost Weight: Shocking Transformations in Hip-Hop
  • 5 Psychological Effects of Black Tax & Impact on Mental Well-being
  • Day 24 of the Diddy Trial: Two New Witnesses Shine Light on Evidence, Juror Turmoil
  • Day 23 of the Diddy Trial: Homeland Security Agent Testifies, Focuses on Raid Evidence and Courtroom Dynamics
Parle Mag
  • About Us
  • Contact Us
  • Team Parlé
  • Podcast
  • Advertising
  • Parle Endeavors
  • Parle New York
  • Privacy Policy
parlemag.com - The Voice of The Culture

Input your search keywords and press Enter.