If you are about to embark on a mammoth fitness journey, it is vital that you track your progress. Failing to do this will make it extremely difficult for you to stay motivated and enthusiastic. You could also end up putting your personal well being at risk if you ignore the intricacies of your physical transformation. Therefore, it is essential that you stay in the know. Below are four suggestions that will help you to do this. What are you waiting for? Today could be the first day of the rest of your life!
Make good use of your digital devices
In this digital age, it is vital that you are making good use of your gadgets. This is a fantastic way for you to optimize your fitness journey. Instead of going it alone, you can use your laptop to stream workout guides, your iPod to play energizing playlists, and your smartphone to connect with handy fitness apps. However, if you are monitoring your fitness journey via your devices, you will need to do everything in your power to protect your data. Otherwise, your progress could be wiped away in a matter of moments. In order to prevent this from happening, it is essential that you secure the services of Secure Data Recovery. They will help you to hold onto your important information no matter what.
Share your journey on social media
The next suggestion is to share your journey on social media. If you are a private person, this could be an intimidating prospect. On the other hand, it could also be a brilliant opportunity for you to hold yourself accountable. After all, the more people know about your goals, the more likely it is that you will stick to them. You never know, you could even inspire other people to turn their lives around.
Take before and after pictures
Alternatively, you could track your progress in private. One of the best ways for you to do this is through before and after pictures. Have no fear, this doesn’t have to involve you stripping down to your underwear or swimsuit. Instead, you could opt for a tightly fitted outfit or your favorite gym gear. Then, at the end of every week, you could take pictures that reflect your progress. It might take a while before you notice a difference, but eventually you should see a marked improvement in your aesthetic. This should help you to stay motivated, enthusiastic, and excited for what is still to come.
Try out the same fitness activity at the end of every month
Finally, you should set yourself the challenge of completing the same fitness activity at the end of every month. This is a great opportunity for you to switch the focus from the way you look to the way you feel. Rather than obsessing over the superficial, you should concentrate on your improved athletic ability. Whether you opt for a set number of press ups, sit ups, laps, or burpees, the most important thing is that you find your goals easier to achieve every time.
Main image by Andres Urena