Incorporating natural supplements for men into our daily regimens has been growing in popularity for some time. While it used to be a challenging task to get a friend or family member even to consider taking a daily vitamin, today, natural supplements are flying off the shelves, especially for men.
More men are taking action for their health now than ever before. So, how do you know what supplements to take? With this guide to natural supplements for men, you should find all the information you need to make an informed decision regarding your supplements.
Don’t forget that not all supplements on the market today are approved by the Food and Drug Administration (FDA). So, do your research and consult your doctor before beginning any new supplement.
CBD
Cannabidiol (CBD) is one of the newest supplements out there. People have reported that they’ve experienced reduced anxiety, pain, and inflammation, improved sleep, and other benefits after incorporating CBD products into their daily regimen. However, none of these statements are FDA-approved, and much more scientific research is necessary to validate these claims.
CBD products come in many different varieties, including CBD gummies, CBD oils, CBD topicals, CBD vape pens, and even CBD bath bombs. Depending on the type you use, you’ll feel the effects differently. For example, using CBD edibles like gummies takes longer to feel as it needs to digest, whereas using a CBD vape pen allows you to feel the effects instantly.
As with any new product, many manufacturers and retailers offer unique promotions and coupons for their products, such as this cbdMD coupon code, for those interested in giving this new supplement a try. Just remember to consult your doctor before starting a new supplement.
Probiotics
Probiotics have been around for years, but that doesn’t mean they’ve been popular supplements for men. Probiotics are commonly used to promote colon, digestive, and immune system health. Many companies offer probiotics for men as a supplement to support their overall digestive health. A probiotic supplement is simply a combination of beneficial bacteria and yeasts that naturally live in your body. However, no probiotic dietary supplement has been approved by the FDA to treat, cure, or prevent any disease.
Protein Powder
Protein powder supplements are usually used for fitness purposes. For example, suppose you’re trying to gain muscle. In that case, you may consider supplementing your regular protein intake with some additional protein to supply your muscles with the extra protein needed for muscle growth. Protein powder can be the perfect way to supplement your daily protein needs without having to chew your way through pounds and pounds of meat. As always, the benefits of protein powders are not FDA-approved.
Omega-3 Fish Oil
Omega-3 fish oil is a combination of polyunsaturated fatty acids. The primary food source for these fatty acids is fish. However, not every guy wants to have fish multiple times a week, every week. That’s why this is a popular supplement for men. In addition, fish oils are well-known to have many research-backed benefits, including promoting heart health, inflammatory recovery, and joint health. However, though research suggests these health benefits, more research is needed, and these benefits are not FDA-approved.
Dietary Fiber
Dietary fiber is essential to any healthy diet. Fiber is found in many foods we eat, including fruits, vegetables, legumes, and whole grains. However, many men struggle to stay consistent with their fiber intake and eat enough fiber-containing foods.
The FDA actually does support the beneficial claims for certain dietary fiber supplements. However, these products must contain naturally occurring intrinsic and intact fibers in plants and approved isolated or synthetic non-digestible soluble and insoluble carbohydrates. These benefits included lowering cholesterol levels, lowering blood sugar levels, and promoting regular bowel movements.
A Tip to Remember
Remember that supplements are called “supplements” for a reason. They’re meant to supplement your diet, not replace aspects of it. Also, remember to always consult your doctor before starting a new supplement.
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