For centuries, scented candles have been used as gifts. But candles are more than scented pieces of décor. They have been associated with happiness, relaxation, and a sensation of well-being. Candles have a significant role in how our mental health and mood shift. This is because they affect our physiological and biological levels. For instance, when you use a natural candle by AKT, its scent will stimulate your limbic system in the brain and, in turn, release dopamine and serotonin hormones.
Candles are inexpensive and readily available. One can choose from different types of scents to add to their home. Here is how a scented candle can improve their well-being.
Creates Ambiance
Candles can transform a room’s atmosphere through scent. Lighting up a candle on a date, relaxing bath, or meditating is a great way of setting up the desired ambiance. These are common candle scents available at a store near you.
- Bamboo
- Orange
- Linen
- Jasmine
- Amber
- Rosemary and mind
- Bergamot
- Lemongrass
Additionally, scents from these candles will linger even after they are off.
Stress Management
Stress management is an important life skill. This is particularly if you have a demanding career or a lot of responsibilities. Failure to manage stress for a long time can affect our physical or quality of life. Doing minimal things to keep your mind off certain life trivial such as lighting a scented candle, can go a long way. Create a self-care routine involving having some time with your favorite candle to reflect and decompress. This will help you prioritize managing anxiety levels and stress.
Regulate Mood
Another positive effect of scented candles in our life is regulating our moods. Mood regulation is vital in managing our relationships, mental health, and day-to-day activities. While there are other options to regulate moods, such as therapy, good dieting, and exercise, self-care is a simple way to achieve this.
Light your orange or jasmine-scented candle to boost your energy and gain mental clarity to improve your mood. Scented candles are an easy way to trick your mind into producing happy hormones.
Induces Restful Sleep
Having trouble sleeping every night? Candlelight is a great way to maintain a natural sleep rhythm. And there is no better way to do this than doing it with scented candles. Limit your interactions with the blue light by disconnecting from technology at a specific time of the day or evening.
Linked to Memories
Lighting a specific scented candle can stimulate memories. This is because there is a connection between our brains and the olfactory center. For instance, suppose you light up a bamboo-scented candle for every family Christmas dinner. Whenever you light up this scent in your home, you subconsciously think about those happy memories with your family.
Conclusion
Do you feel like you have a load up your shoulders and need to relax? Scented candles can help you with that. They can help you focus, transition into a better mental state, and lighten up your moods. You will find yourself relaxed and better leaning on to pick your favorite book and dance away into fantasy.
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